2011 is the Year of Magnificent Energy ... "to access to this energy," my yoga teacher Natascha Hennessy at Pure Prana Yoga Studio said, "we must cultivate being in the moment, which allows us mastery over time. When are in the moment then we are ALWAYS in the right place at the right time." The [...]
As we set out on new paths and adventures this year, its interesting to take a look at what the year's energy has in store for us. Natascha Hennessy, founder and teacher at my yoga studio Pure Prana, summarizes it in her new year newsletter. "The number 11 symbolizes electric energy and spiritual excellence which [...]
Yesterday in my favorite yoga class (Yoga Fusion at Pure Prana Yoga Studio), our teacher Natascha spoke about giving thanks this week as part of Thanksgiving festivities. She said there's no better way to be thankful and give thanks than to be present in the moment. In our busy chaotic over scheduled multi-tasking lives, most of [...]