Yesterday in my favorite yoga class (Yoga Fusion at Pure Prana Yoga Studio), our teacher Natascha spoke about giving thanks this week as part of Thanksgiving festivities. She said there’s no better way to be thankful and give thanks than to be present in the moment.
In our busy chaotic over scheduled multi-tasking lives,Â most of the time we are somewhere else rather than in the moment.
On this Thanksgiving, give yourself the gift of being present…don’t think about yesterday’s problems or tomorrow’s to do list…beÂ in the moment… and be grateful for the wonderful day you’re having full of family, friends, food, wine and abundance. Truly enjoy every minute of it!