With the plethora of fitness classes and programming, you can be active in body and mind from sun-up to sun-down at the Ranch! Start your day with a 6am Mount Kuchumaa hike then end with a movie in the Library Lounge or one of the guest presenters/performers. My perfect days consisted of two hours cardio, [...]
Saturday marked the kick off the 5th annual DC Yoga Week with Yoga on the Mall. The kick off event was a 4 hour celebration free to the public showcasing DC yoga studio offerings like drumming, acro-yoga, Hoop Dance Yoga and Budokon.  Later in the day there was a class by renowned yogini Shiva Rea. A [...]
What a better place to do yoga than Italy? I recently spent a long weekend at Sunflower Yoga Retreats in Casperia, Italy and left with a renewed energy and renewed engagement in yoga. This quiet and enriching experience is tucked away in the ancient hilltop village of Casperia in the Lazio region north of Rome. [...]
On this Valentine's Day I thought I'd send some love out to my favorite yoga and active wear store... lucy! You gotta have the right gear for yoga and lucy is the place to get it! I became a fan living in Seattle when I discovered them at University Village. The staff is always friendly [...]