Rock Hard Tummy!
I'm now officially back in the U.S. and on a one year sabbatical from my full time job with one of my MAJOR goals being 'get in shape'! Many of you may remember Denise Austin and her 'rock hard tummy' routines. Me, my girlfriends and my mom did Denise's videos throughout college and into the [...]
Sun Salutations with the Washington Monument
Saturday marked the kick off the 5th annual DC Yoga Week with Yoga on the Mall. The kick off event was a 4 hour celebration free to the public showcasing DC yoga studio offerings like drumming, acro-yoga, Hoop Dance Yoga and Budokon.  Later in the day there was a class by renowned yogini Shiva Rea. A [...]