It’s the first week of January and many of us have the goal of making this the BEST year ever!Â This week we’re looking at tools that can help you set out in the right direction. Monday’s Create a Vision Board. Tuesday’s Write your Unlimited Life Plan. Wednesday’s Pave Your Life Roadmap. Now let’s take a look at some great natural cleansing for the body (great way to start out ‘get fit’ goals) AND the soul (great for ALL goals).
The 21-Day Consciousness Cleanse
“New Year’s resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck with the same old thoughts, patterns and regrets. So we end up with the same fruitless results. Can you imagine waking up today without your past history of doubt, fear and the perceptions that limit you or keep you stuck in repetitive patterns? Can you imagine being able to design a deep and meaningful future based on your soul’s greatest expression and your heart’s deepest desires rather than on old, outdated, unmet needs and beliefs?”
“This is what’s possible when you’ve cleansed your consciousness. This is the magic of The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul’s Deepest Purpose by Debbie Ford. When you clear away the outdated beliefs, assumptions, behaviors and habits that are embedded in your human operating system, you will be able and ready to install the 2010 version of your greatest life. Your New Year’s resolutions won’t be a wish, a fantasy that you hope to fulfill, but a reality that’s day has come.”
“The 21-Day Consciousness Cleanse is a detox diet for the soul. When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health. In the same way, the consciousness cleanse is designed to purify your mind and emotions, bringing you enormous amounts of strength, confidence and deep inner peace.”
I did this last year and found it really helpful! It took me more like 40 days to get through it but still very glad I did it and helped get me on a regular meditation schedule too.
All of this and the full cleanse are on Oprah.com or you can buy the book.