Autumn is officially upon us. With back to school, leaves changing and fall festivals, this time of year marks a renewed sense of discipline for many. With tonight's full moon and the beginning of a new season, its a great opportunity to kick things off anew. One of my Autumn disciplines & goals is to [...]
Tonight in yoga our teacher let us know tomorrow is the Official United Nations International Day of Peace. Â We dedicated our practice to peace and knowing that peace exists in every being on earth. So tomorrow why not join the celebration? Have peaceful thoughts, speak peaceful words....toward yourself, toward others, toward the planet, toward those [...]
While in Santorini I was thrilled to discover a new wine! Wineries dot the island and the 'bushes' grow everywhere.  The dry volcanic soil produces a very unique grape. One evening during our stay, Vendema Resort's Sommelier Vaios Panagiotoulas took us on a Greek Wine Journey in their Canava Wine Bar (a catacomb carved out of [...]
